The most important of all is regularly brushing and cleaning the space between teeth with dental brushes!
Use soft toothbrush, and brush your teeth softly without any pressure, because you won’t clean it better if you press harder, in that way you can just damage the gum and enamel. Do not brush your teeth immediately after having meal, because after every meal remain acid on the teeth, and brushing at that time weaker tooth enamel. In that way acid corrode the enamel and make it vulnerable to develop caries.
Wait at least 30 minutes before you brush your teeth, and if you want to do that immediately, simply rinse your mouth with water. Is enough to spend at most 5 minutes in the morning and 5 minutes in the evening before going to bed, to have healthy teeth. Unfortunately in our country hygiene is not very well at all, mostly because our patient are not enough informed how to take care correctly for their teeth.
Watch the videos, to learn how to clean your teeth properly.
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